Weigh In record (no journal entry) for 08 February 2014
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1523 kcal
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Fat: 82.44g | Prot: 63.44g | Carb: 19.56g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Lamb Chop. Snacks/Other: Merlot Wine, Hellmann's Light Mayonnaise, Avocado (net carbs), Denmark's Finest Creamy Havarti Cheese. more...
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gaining 14.0 lb a week
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