Weigh In record (no journal entry) for 21 February 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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871 kcal
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Fat: 33.15g | Prot: 37.31g | Carb: 111.99g.
Breakfast: margarine, peperidge farm light bread, evaporated milk, Coffee. Lunch: canned mandarin oranges, Pepperidge Farm Light bread, thick bologna. Dinner: Bush's pinto beans, Pita Bread white, Turkey Franks. more...
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losing 9.8 lb a week
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