Weigh In record (no journal entry) for 21 February 2011
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274.0 lb
Lost so far: 17.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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1348 kcal
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Fat: 49.40g | Prot: 50.31g | Carb: 188.55g.
Breakfast: Banana, syrup sugar fee, butter, Whole Wheat Pancakes. Lunch: stroganoff bob evans. Dinner: mixed vegetables, bread, chipped beef. Snacks/Other: Rice Krispies Treats Chocolatey Drizzle, string cheese, sweet and salty. more...
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losing 1.4 lb a week
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