Weigh In record (no journal entry) for 25 June 2021
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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2433 kcal
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Fat: 80.73g | Prot: 203.66g | Carb: 222.25g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Pickled Beets, Doc Green's Sauteed Veggies, Cento White Clam Sauce, White Rice (Long-Grain, Cooked), Skinless Chicken Breast. Dinner: All Seasons Balsamic Vinaigrette Dressing, Chili's House Salad (No Dressing) (Side), Chili's Margarita Grilled Chicken. Snacks/Other: Cheddar Cheese, Tortilla Corn Chips, Steak (Lean and Fat Eaten), Harris Teeter Blueberries. more...
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losing 0.3 lb a week
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