Weigh In record (no journal entry) for 25 June 2021
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2021:
|
1622 kcal
|
Fat: 64.16g | Prot: 43.50g | Carb: 26.18g.
Breakfast: Coffee. Lunch: Jarlsberg Swiss Cheese, Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. Dinner: Pork Backribs . Snacks/Other: Merlot Wine. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|