n8wet10's Journal, 21 February 2011

206.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 58.53g | Prot: 97.19g | Carb: 265.98g.   Breakfast: Life Cereal, Instant Oatmeal. Lunch: Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Cherry Wheat Beer, sloppy joe. more...

2400 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes. more...