 |
n8wet10's Journal, 20 February 2011
|
 |
|
Bike, ski
|
205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 February 2011:
|
2032 kcal
|
Fat: 71.63g | Prot: 97.49g | Carb: 230.89g.
Breakfast: Toasted Whole Wheat Bread, Instant Oatmeal, Life Cereal. Lunch: Home Fries, Toasted Whole Wheat Bread, Five Alarm Santa Fe Egg White Omlette. Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), pino grigio. Snacks/Other: Peanut Butter Sandwich, Toasted Whole Wheat Bread. more...
|
|
4722 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Skiing (cross country) - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
on diet n8wet10's own diet
losing 4.0 lb a week
|
|
Other Related Links
Members
Other Journals for n8wet10's own diet
|
n8wet10's weight history
n8wet10's Recent Activity
n8wet10's own activity
No recent activity.
n8wet10's Buddies
No recent activity.
Other Member Diet Recent Activity
|