Weigh In record (no journal entry) for 21 February 2011
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1871 kcal
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Fat: 75.00g | Prot: 59.20g | Carb: 241.70g.
Breakfast: Hash Brown, Original Cream Cheese, Plain Bagels (Small). Lunch: One Dish Favorites Five Cheese Rigatoni, Nacho Cheese Chips. Dinner: McDouble, French Fries (Small), Light & Fit Yogurt - Key Lime. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Jello Sugar Free Pudding - Caramel. more...
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1908 kcal
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Activities & Exercise:
kettlebells - 10 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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