Weigh In record (no journal entry) for 25 June 2021
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152.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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480 kcal
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Fat: 11.18g | Prot: 24.16g | Carb: 75.30g.
Breakfast: Café Expresso, Mamão, Abacaxi, Melancia. Lunch: Salmão, Arroz Branco (Cozido), AMFA Farinha de Mandioca, AMFA Feijão Carioca, Tomates Vermelhos, Pimentão Verde, Cebolas, Couve Refogada. more...
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gaining 1.1 lb a week
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