Weigh In record (no journal entry) for 20 February 2011
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1296 kcal
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Fat: 55.31g | Prot: 96.14g | Carb: 108.92g.
Breakfast: Red or Cayenne Pepper, Natural Pure Raw Honey, Lemon Juice, PaleoCleanse. Lunch: Naturally Smoked Oysters in Pure Olive Oil, Black Pepper Crackers. Dinner: Fast & Natural Whole Grain Instant Brown Rice, Wild Atlantic Salmon. Snacks/Other: Cocommune Bar, red onion, spinach, egg. more...
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3003 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 10 minutes, Sitting - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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