Weigh In record (no journal entry) for 07 February 2014
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199.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2529 kcal
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Fat: 77.60g | Prot: 88.34g | Carb: 315.33g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Italian Garlic Pizza Bread, Thai Coconut Curry Chicken. Snacks/Other: Beer, Jam Doughnut. more...
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3124 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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