Weigh In record (no journal entry) for 20 February 2011
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1824 kcal
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Fat: 67.24g | Prot: 104.77g | Carb: 92.38g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Whey Protein Powder - Chocolate. Lunch: Chicken or Turkey Salad. Dinner: Light Done Right Raspberry Vinaigrette, Pork Chops (Top Loin, Boneless), Mixed Salad Greens, Sweet Potato. Snacks/Other: Almonds, Cabernet Sauvignon Wine, Amstel Light. more...
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3035 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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