Weigh In record (no journal entry) for 05 February 2014
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1690 kcal
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Fat: 77.78g | Prot: 44.22g | Carb: 232.76g.
Breakfast: Butter, Pillsbury Grands Homestyle Buttermilk Biscuits, equal, Subway Black Forest Ham, Egg White & Cheese Flatbread, Flavorite Coffee Creamer, Subway Tomatoes, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Hellmann's Light Mayonnaise, PINEAPPLE, NATURES OWN 50. Dinner: Quaker Puffed Wheat, CREAMER, EQUAL, COFFEE, Schwan's Old-Fashioned Apple Pie. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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3225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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