Weigh In record (no journal entry) for 08 February 2014
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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2023 kcal
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Fat: 69.30g | Prot: 94.96g | Carb: 280.09g.
Breakfast: NATURES OWN 50, CREAMER, OAT MEAL, SPLENDA, BUTTER, WATER, DECAF COFFEE, MILK. Lunch: 1% Fat Milk, PETER PAN, BANANA, NATURES OWN 50. Dinner: Butter, Denny's Sliced Tomatoes (3 Slices), Fanta Orange Zero (Can), Cooked Green Peas (Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), White Rice. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Fiber One Chewy Bars - Oats & Chocolate. more...
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3210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 4.7 lb a week
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GMARTELLO's weight history
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