Weigh In record (no journal entry) for 07 February 2014
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208.1 lb
Lost so far: 8.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1991 kcal
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Fat: 77.51g | Prot: 72.42g | Carb: 194.62g.
Breakfast: U.S. Mills, Inc. Uncle Sam Cereal, darigold Darigold 100% lactose free milk. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Mashed Potato, Fried Battered Beef Steak, Bisquick Quick Chicken and Dumplings. Snacks/Other: Whiskey (86 Proof), Pillsbury Sugar Cookies, Kellogg's Special K Cereal Bars - Strawberry. more...
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losing 6.3 lb a week
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