Stormfront's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
209.0 lb Lost so far: 7.3 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
1540 kcal Fat: 47.19g | Prot: 84.32g | Carb: 197.42g.   Breakfast: Malt-O-Meal Honeycomb Cereal, Darigold 1% Lowfat Milk. Lunch: Beef Gyro Sandwich, Potato French Fries. Dinner: Bisquick Quick Chicken and Dumplings, edy's outshine strawberry fruit bars. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
on diet Calorie Count   losing 2.1 lb a week

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