Weigh In record (no journal entry) for 07 February 2014
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151.0 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2076 kcal
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Fat: 129.86g | Prot: 125.49g | Carb: 100.41g.
Breakfast: Piá Nata, Café, Copra Óleo de Coco Extra Virgem, Probiótica Carbup 4:1. Lunch: Salpicão de Frango, Queijo Natural, Salada Verde Mista, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Aurora Linguiça Toscana, Azeite de Oliva Extra-Virgem. Dinner: Kibon Picolé Brigadeiro, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Coca-Cola Coca-Cola Zero (Lata), Ovo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem. Snacks/Other: Santa Helena Pasta Integral de Amendoim, Probiótica BCAA 2400 Mg, X Pharma Whey Xtreme, Guimarães Mariola Doce de Banana, Probiótica BCAA 2400 Mg, Estrela do Oriente Castanha do Pará, Damasco Seco. more...
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3032 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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