Weigh In record (no journal entry) for 07 February 2014
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1482 kcal
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Fat: 40.70g | Prot: 102.43g | Carb: 184.27g.
Breakfast: Sunny Delight Orange Juice, EAS 100% Whey Protein Powder - Vanilla, Coffee. Lunch: Bolthouse Farms Blue Goodness Fruit Smoothie, Nabisco Premium Soup & Oyster Crackers, Healthy Choice Vegetable Beef Soup. Dinner: Sunny Delight Sunny D Fruit Punch, CytoSport 100% Whey Protein - Vanilla, Caesar Salad with Romaine. Snacks/Other: Sunny Delight Orange Juice, Sunny Delight Orange Juice, CytoSport 100% Whey Protein - Vanilla. more...
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2741 kcal
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Activities & Exercise:
Sitting - 2 hours, Dance (slow step) - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Boxing - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 28 minutes. more...
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losing 1.2 lb a week
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Cary Hollingsworth's weight history
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