shalamber1's Journal, 24 June 2021

265.7 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 47.37g | Prot: 81.57g | Carb: 224.46g.   Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Sliced Ham (Regular, Approx. 11% Fat), Finn Crisp Traditional Crispbread, Ketchup. Lunch: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein). Dinner: Tomatoes, Cucumber (Peeled), Spaghetti, Milbona Hirten Käse nach Griechischer Art. Snacks/Other: Peach. more...

2984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...