Weigh In record (no journal entry) for 07 February 2014
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159.8 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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539 kcal
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Fat: 30.02g | Prot: 20.24g | Carb: 45.24g.
Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Snacks/Other: Doughnut. more...
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losing 0.4 lb a week
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msammouri's weight history
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