Weigh In record (no journal entry) for 07 February 2014
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147.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2506 kcal
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Fat: 88.79g | Prot: 92.37g | Carb: 344.99g.
Breakfast: Dunkin' Donuts Coffee, UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries . Lunch: Great Value Sliced Mild Cheddar Cheese, Applegate Farms Organic Roast Beef, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Clover Club Crinkle Potato Chips. Dinner: PROBAR Core Cookie Dough. Snacks/Other: Market Pantry Animal Crackers, Western Family String Cheese, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, M&M's Peanut Chocolate, Hostess Chocolate Frosted Donettes, Mountain Dew Mountain Dew (20 oz). more...
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3073 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 9/mph - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 1 hour, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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