Weigh In record (no journal entry) for 06 February 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2966 kcal
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Fat: 100.29g | Prot: 81.37g | Carb: 448.99g.
Breakfast: UCAN Vanilla Cream w/ Protein, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Boar's Head Hard Salami, Great Value Sliced Mild Cheddar Cheese, French's Spicy Brown Mustard, Clover Club Crinkle Potato Chips, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: El Monterey Bean and Cheese Burrito. Snacks/Other: Western Family String Cheese, Kellogg's Nutri-Grain Cereal Bar - Blueberry, Western Family String Cheese, Coca-Cola Coca-Cola Classic (20 oz), Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Quaker Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, M&M's Peanut Chocolate, 7-Eleven Chocolate Mini Donuts, Mountain Dew Mountain Dew (20 oz). more...
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3068 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Running - 8/mph - 50 minutes, Sitting - 4 hours and 10 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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