Weigh In record (no journal entry) for 07 February 2014
|
266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
1365 kcal
|
Fat: 79.44g | Prot: 134.41g | Carb: 24.37g.
Lunch: Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Steak. Snacks/Other: KFC Diet Mountain Dew (20 oz), Rockstar Inc Sugar Free Energy Drink, Water . more...
|
|
3501 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bludHealth's weight history
|