Weigh In record (no journal entry) for 07 February 2014
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183.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2329 kcal
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Fat: 78.05g | Prot: 115.03g | Carb: 240.55g.
Breakfast: EAS Lean 15 Protein Powder - Vanilla Cream, Greek Nonfat Yogurt, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Shock Top Beer, 14" Cheese Pizza. Snacks/Other: Shock Top Beer, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Dry Roasted Almonds (with Salt Added), Tangerine, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2841 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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