spalmer60's Journal, 20 February 2011

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Weigh In record (no journal entry) for 20 February 2011

183.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:

1479 kcal

Fat: 43.45g | Prot: 61.33g | Carb: 156.92g. Breakfast: creamer, coffee. Lunch: granny smith apple, turkey and cheese sandwich. Dinner: dominos philly. Snacks/Other: wine. more...

2458 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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spalmer60's Journal, 20 February 2011

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