The Dom's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2028 kcal Fat: 69.95g | Prot: 81.09g | Carb: 185.33g.   Breakfast: Nonfat Caffe Latte (Grande). Dinner: Steamed or Poached Salmon, Mixed Salad Greens, Balsamic Vinaigrette. Snacks/Other: Budweiser Light Beer, Chewy Granola Bars - Strawberry Yogurt, Trail Mix (Unsalted). more...
2079 kcal Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.0 lb a week

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