The Dom's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2028 kcal Fat: 69.95g | Prot: 81.09g | Carb: 185.33g.   Breakfast: Nonfat Caffe Latte (Grande). Dinner: Steamed or Poached Salmon, Mixed Salad Greens, Balsamic Vinaigrette. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Budweiser Light Beer, Trail Mix (Unsalted). more...
2079 kcal Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Mondello recorded a Weigh In at 173.0 lb.
bdmgoggins supported mskestrela's Journal Entry.
Dietrick24 and loveshope26 are now buddies.
stinkygreg updated their Food Diary.
loveshope26 supported whiizkid's Journal Entry.
ladyraccoon84 recorded a Weigh In at 164.2 lb.
Mauricio Rodrigues supported Claudia.millas's Journal Entry.
rreed01562 supported RickR's Weigh In.