The Dom's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2028 kcal Fat: 69.95g | Prot: 81.09g | Carb: 185.33g.   Breakfast: Nonfat Caffe Latte (Grande). Dinner: Steamed or Poached Salmon, Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Budweiser Light Beer, Chewy Granola Bars - Strawberry Yogurt, Trail Mix (Unsalted). more...
2079 kcal Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

AshleighMisakiTea updated their Food Diary.
tasneem33 recorded a Weigh In at 151.4 lb.
Cndcutie recorded a Weigh In at 246.7 lb.
cathymaa updated their Exercise Diary.
Bhavna Tanwar recorded a Weigh In at 151.0 lb.
PurpleM recorded a Weigh In at 160.3 lb.
vouvounette recorded a Weigh In at 133.8 lb.
Rangapriya recorded a Weigh In at 150.1 lb.