The Dom's Journal, 20 February 2011

Weigh In record (no journal entry) for 20 February 2011
150.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
2028 kcal Fat: 69.95g | Prot: 81.09g | Carb: 185.33g.   Breakfast: Nonfat Caffe Latte (Grande). Dinner: Balsamic Vinaigrette, Mixed Salad Greens, Steamed or Poached Salmon. Snacks/Other: Trail Mix (Unsalted), Chewy Granola Bars - Strawberry Yogurt, Budweiser Light Beer. more...
2079 kcal Activities & Exercise: Sitting - 6 hours, Swimming (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The Dom's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

jenMGD64 recorded a Weigh In at 147.0 lb.
Popsilundius commented on TorhildJ's Journal Entry.
Khikha2 updated their Food Diary.
MiLewski recorded a Weigh In at 307.1 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
monicky recorded a Weigh In at 124.8 lb.
Orlandi5 recorded a Weigh In at 214.3 lb.
Draglist commented on their Journal Entry.