Weigh In record (no journal entry) for 20 February 2011
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180.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1241 kcal
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Fat: 60.19g | Prot: 65.94g | Carb: 112.90g.
Breakfast: Chunky Medium Salsa, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Coffee. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Rolo Candy, Movie Theater Popcorn. more...
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1991 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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