Weigh In record (no journal entry) for 20 February 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1842 kcal
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Fat: 40.16g | Prot: 200.56g | Carb: 186.11g.
Breakfast: whole wheat bagel thins, athenos feta cheese, sun dried tomatoes, Original Buttery Spread, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: Gala Apples, Wheat Thins Crackers - Flatbread Garlic & Parsley, Onions, Solid White Albacore Tuna, Celery. Dinner: winter squash, Salmon. Snacks/Other: chobani peach, Amplified Wheybolic Extreme 60. more...
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gaining 7.0 lb a week
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