Weigh In record (no journal entry) for 07 February 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2998 kcal
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Fat: 108.92g | Prot: 167.35g | Carb: 336.86g.
Breakfast: Peek Freans Chocolate Chip Cookie, McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Frito-Lay Baked Cheetos, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Nature's Blend 12 Grain Bread, Multigrain Bread, McCain Rising Crust Deluxe. Snacks/Other: Carnation Light Hot Chocolate Mix. more...
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3077 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 4 minutes. more...
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gaining 18.2 lb a week
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