Weigh In record (no journal entry) for 23 June 2021
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133.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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700 kcal
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Fat: 41.92g | Prot: 61.24g | Carb: 44.01g.
Breakfast: Tetley English Breakfast Tea, Almond Breeze Original Unsweetened. Lunch: Natural Selections Smoked Black Forest Ham, Butter, Red Tomatoes, Schneider's Turkey Pepperettes (1), Cracker Barrel Swiss Cheese Slices, Hellmann's Real Mayonnaise, Carbonaut Low Carb Bread. Dinner: Parmesan Cheese (Hard) , Lactantia Salted Butter, President's Choice Riced Cauliflower, Shrimp, Philadelphia Whipped Chive Cream Cheese, Ocean's Crabmeat, Cucumber (Peeled). more...
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losing 1.0 lb a week
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