Weigh In record (no journal entry) for 07 February 2014
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1320 kcal
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Fat: 83.79g | Prot: 95.69g | Carb: 41.05g.
Breakfast: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Cabbage, Smart Chicken Boneless Skinless Chicken Breast Fillets, Hellmann's Light Mayonnaise. Dinner: Spaghetti Winter Squash, Young Green Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Compliments Caesar Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Onions, Cabbage, Light Mayonnaise. Snacks/Other: Denmark's Finest Creamy Havarti Cheese, Dry Roasted Almonds (2net carbs), Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), e.d. Smith No Sugar Added Raspberry Jam, Coca-Cola Coca-Cola Zero (Can). more...
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losing 3.5 lb a week
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