Weigh In record (no journal entry) for 20 February 2011
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214.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2680 kcal
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Fat: 126.35g | Prot: 135.97g | Carb: 240.22g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Sliced Pepperoni, 16" Cheese Pizza. Dinner: Sliced Pepperoni, Tortilla Chips, Monterey Jack Cheese, Dinner Rolls, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cheese Bits, Nacho cheese chips. more...
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2721 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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losing 2.1 lb a week
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