Weigh In record (no journal entry) for 07 February 2014
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2477 kcal
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Fat: 124.86g | Prot: 185.59g | Carb: 142.06g.
Lunch: Frank's Red Hot Thick, Hellmann's Tartar Sauce, Hush Puppies, Red Potatoes (Flesh and Skin), Fried Battered Catfish. Dinner: Grilled Chicken (Skin Not Eaten), Egg Omelet or Scrambled Egg, HEB All Natural Guacamole Dip, Kroger White American Cheese Slices. Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate, Vibrant Health Green Vibrance. more...
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3510 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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