Weigh In record (no journal entry) for 20 February 2011
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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3333 kcal
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Fat: 43.50g | Prot: 368.54g | Carb: 374.66g.
Breakfast: Banana, Skim Milk, Protein 7, Oatmeal Squares. Lunch: Banana, subway roasted. Dinner: Premium Petite Whole Green Beans, Extra Lean Ground Turkey Breast, Yellow Sweet Peppers , Sweet Red Peppers , Deli Fresh Shaved Chicken Breast. Snacks/Other: Carbmaster Strawberry Banana Yogurt, 0% Greek Style Yogurt, Skim Milk, Protein 7, Filet Mignon, Chocolate Peanut Butter Bar, Protein 7, Chocolate Peanut Butter Bar, Carbmaster Strawberry Banana Yogurt. more...
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gaining 7.0 lb a week
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