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45 minutes spin, did a hard interval class, ended up having to change completely before puppy class, which is good. I don't sweat in the pool (yes, technically you do) but I am getting much better at this. No reason I shouldn't, always rode as a kid. It's just here that I'm terrified of the bad drivers. Also played with the weights a bit during calls.
Numbers are fine. Fluctuations.
Up early, crazy day, life will be like this through September. Onwards.
WEIGHT 162.7 lb
BMI 32.9
FAT MASS 66.5 lb
LEAN MASS 96.2 lb
WATER MASS 67.5 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.3 lb
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162.7 lb
Lost so far: 18.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1382 kcal
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Fat: 56.68g | Prot: 101.08g | Carb: 119.56g.
Breakfast: Egg, Egg White, Whole Milk. Lunch: Tanimura & Antle Bell Peppers, Taylor Farms Asian Chopped Salad (No Dressing), Sesame Dressing, La Terra Fina Spinach Artichoke Quiche. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Kirkland Signature Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Blueberries, Kirkland Signature Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Grimmway Farms Baby Carrots. more...
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gaining 4.9 lb a week
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