Weigh In record (no journal entry) for 23 June 2021
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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682 kcal
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Fat: 22.00g | Prot: 66.50g | Carb: 58.30g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butterball Everyday Turkey Bacon. Lunch: Dannon Light & Fit Greek Crunch Cookies & Cream, Daily Chef Mesquite Grilled Chicken Fillets. Snacks/Other: Fresh & Easy Black Cherries. more...
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gaining 0.8 lb a week
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