Weigh In record (no journal entry) for 23 June 2021
|
148.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
2451 kcal
|
Fat: 107.78g | Prot: 92.04g | Carb: 287.54g.
Breakfast: Teh Pucuk Harum Teh, Energen Sereal Coklat. Lunch: Indomart Kripik Singkong Pedas, Kacang Sangrai Madu, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Goreng, Pecel Lele, Nasi Putih. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanny Jessica's weight history
|