Weigh In record (no journal entry) for 24 June 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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2046 kcal
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Fat: 93.15g | Prot: 95.15g | Carb: 209.69g.
Breakfast: Teh Pucuk Harum Teh, Kepala Djenggot Teh Hijau, Tahu Goreng. Lunch: Kacang Sangrai Madu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau, Telur Ceplok, Soto Daging, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Kacang Hijau. more...
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losing 1.5 lb a week
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