Weigh In record (no journal entry) for 07 February 2014
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1350 kcal
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Fat: 44.86g | Prot: 39.93g | Carb: 203.76g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Gorton's Crunchy Breaded Fish Fillets, Baked Beans, Potato French Fries. Snacks/Other: See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar, Golden Corral Bread Pudding. more...
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losing 1.3 lb a week
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