Weigh In record (no journal entry) for 01 February 2014
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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1256 kcal
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Fat: 29.26g | Prot: 35.23g | Carb: 218.22g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Pasta Roni Chicken & Broccoli. Snacks/Other: President's Choice 0% Plain Greek Yogurt, Tea with Milk, Coffee with Cream and Sugar, Ian's Organic Cookie Buttons - Chocolate Chip, Uno Chicago Grill Mini All American Hot Apple Crumble, Smucker's Strawberry Jam, Meringue. more...
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gaining 1.1 lb a week
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