Weigh In record (no journal entry) for 20 February 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2841 kcal
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Fat: 116.44g | Prot: 198.39g | Carb: 243.91g.
Breakfast: metragenix, Bananas. Lunch: Baby Carrots, Pollo E Pasta Soup (Regular), Grilled Chicken T.B.M. Sandwich. Dinner: Steamed Broccoli, Side of Creamy Mashed Cauliflower, Herb Crusted Tilapia, Cottage Cheese, Signature House Salad, Cabernet Sauvignon Wine. Snacks/Other: Chocolate Deluxe High Protein Bar, Coconut Water with Acai & Pomegranate, Go Greens, Protein Plus Creamy Peanut Butter Crisp, Triple Strength Fish Oil Supplement. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Cardio Confusion - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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