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lizbetas
Journal
20 Feb 11
lizbetas's Journal, 20 February 2011
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Weigh In record (no journal entry) for 20 February 2011
136.6 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
1017 kcal
Fat: 45.97g | Prot: 55.01g | Carb: 103.61g.
Breakfast:
Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk.
Lunch:
Hot & Sour Soup, Spicy Green Beans (Small).
Dinner:
Grapefruit, Chicken & Apple Smoked Sausage.
Snacks/Other:
Provolone Cheese , Milk (2% Lowfat with Added Vitamin A) .
more...
2355 kcal
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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