Weigh In record (no journal entry) for 06 February 2014
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2126 kcal
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Fat: 48.94g | Prot: 180.21g | Carb: 264.74g.
Breakfast: Sweet Potato, Spinach, Kirkland Signature Raw Almonds, Kroger Old Fashioned Oatmeal, SciVation Sesamin, Nature Made Fish Oil. Lunch: Celery, Broccoli, Cabbage, Sweet Potato, Chicken of the Sea Chunk Light Tuna in Water, Optimum Nutrition Hydrowhey, Kirkland Signature Walnuts. Dinner: Tilapia (Fish), Sweet Potato, Cabbage, Broccoli, Celery. Snacks/Other: Kirkland Signature Frozen Blueberries, Raspberries, Spinach, Optimum Nutrition Hydrowhey. more...
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losing 0.7 lb a week
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