Weigh In record (no journal entry) for 07 February 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1500 kcal
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Fat: 40.91g | Prot: 76.25g | Carb: 216.97g.
Breakfast: Oululainen Reissumies Tosi Tumma, Becel Kevyt, Valio Edam 17, Tropicana Appelsiinimehu, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit. Lunch: Paprika (Punainen), Valio Plus Rasvaton Maito, Valio Edam 17, Becel Kevyt, Ruisleipä, Del Monte Ananaspalat, Tomaatit, Tuorekurkku (Kuorittu), Vuohenjuusto (Pehmeä). Dinner: Valio Profeel Proteiinirahka Mansikka, Omenat (Golden Delicious), Banaanit, Appelsiinit, Kahvi. more...
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3255 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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