Kd4dna's Journal, 20 February 2011

238.4 lb Lost so far: 2.8 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 43.66g | Prot: 77.94g | Carb: 217.71g.   Breakfast: Valencias California Oranges , Coffee (Instant Powder) . Lunch: Mountain Dew (20 oz), French Fries (Medium). Dinner: Ciabatta Bread, White Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Dry Roasted Peanuts, Toasted Corn Snacks - Original. more...

2634 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...