Weigh In record (no journal entry) for 23 June 2021
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185.6 lb
Lost so far: 9.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1671 kcal
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Fat: 68.80g | Prot: 74.01g | Carb: 175.26g.
Breakfast: Coffee with Milk, Bakers Life Multigrain Sandwich Bread, Stonewall Kitchen Apricot Jam, Peanut Butter, Coffee with Milk. Lunch: Sprinters Salt & Vinegar Snack Chips, Coffee with Milk, Bega Tasty Cheese Slices, Colway Creamy Mayonnaise, Wendy's Tomato (1 Slice), Panera Bread French Baguette, Continental Dutch Curry with Rice Cup A Soup. Dinner: Safcol Tuna in Canola Oil, English Short Cut Bacon, Fried Egg, English Muffin, Bakers Life Multigrain Sandwich Bread. Snacks/Other: James Squire One Fifty Lashes. more...
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2649 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 40 minutes, Studying - 4 hours, Watching TV/Computer - 20 minutes, Desk Work - 20 minutes, Showering - 45 minutes, Sleeping - 6 hours, Resting - 10 hours and 40 minutes. more...
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losing 9.3 lb a week
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