nurselnels's Journal, 20 February 2011

128.1 lb Lost so far: 141.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 31.90g | Prot: 35.43g | Carb: 126.27g.   Breakfast: cinnamon rolls. Dinner: rice, Refried Beans (Canned), Chicken, Corn Tortilla, Monterey Jack Cheese, Bread Pudding. more...

2007 kcal

Activities & Exercise: Housework - 6 hours, Desk Work - 1 hour, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...