Weigh In record (no journal entry) for 20 February 2011
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135.6 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2389 kcal
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Fat: 103.50g | Prot: 87.16g | Carb: 165.96g.
Breakfast: Fresh Fruit Salad, Egg Omelet or Scrambled Egg, Whole Wheat Scone, Plain French Toast, Milk (2% Lowfat with Added Vitamin A), Crackers, Camembert Cheese. Dinner: Quinoa, Salami, Camembert Cheese, Red Table Wine, Champagne. more...
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gaining 2.8 lb a week
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