Weigh In record (no journal entry) for 06 February 2014
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211.9 lb
Lost so far: 6.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2777 kcal
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Fat: 102.42g | Prot: 166.87g | Carb: 312.39g.
Breakfast: Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: Egg White, Great Value Shredded Mozzarella Cheese, Doritos Nacho Cheese Tortilla Chips, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Nabisco Nutter Butter (Package), M&M's Peanut M&M's (Package), Coca-Cola Coco-Cola Classic (12 oz), Reese's Peanut Butter Cup. more...
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gaining 3.1 lb a week
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