Weigh In record (no journal entry) for 20 February 2011
|
148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2011:
|
1738 kcal
|
Fat: 60.15g | Prot: 74.21g | Carb: 243.80g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) . Dinner: Almonds , Milk (Nonfat) , Raisin Bran. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|